Sewing and quilting have been popular hobbies for generations, and for good reason. Not only do they provide a creative outlet for individuals, but they also offer numerous health benefits. Numerous studies have linked quilting to several different aspects of wellbeing. You don’t have to be a quilter to learn the craft. Many quilting courses, like our on-demand quilting courses, introduce you to the craft and you can enjoy these at your own time, pace, and leisure.
Quilting Relieves Stress and Anxiety
Sewing and quilting can be incredibly therapeutic, and many people find that the repetitive nature of the craft can help reduce stress and anxiety. Focusing on a project can take your mind off of your worries and allow you to relax and unwind. Studies have shown that hobbies, such as quilting and showing, can reduce cortisol levels in the body by much as 75%. Cortisol is one of the hormones in the body that is attributed to stress.
Quilting and Sewing Helps to Improve Cognitive Function
Sewing and quilting require focus and concentration, which can help improve cognitive function. These activities also involve problem-solving and decision-making skills, which can improve your ability to think critically and make decisions in other areas of your life. A study by the NIH in the United States carried out between 2008 and 2018 found that leisure activities, such as quilting, had a positive correlation with cognitive function in older individuals that participated in the study.
Quilting Enhances Fine Motor Skills
Sewing and quilting require precise hand movements, which can help enhance fine motor skills. This can be especially beneficial for older individuals or those recovering from an injury or illness.
Boosts Mood and Self-Esteem
Completing a sewing or quilting project can be incredibly satisfying, which can boost your mood and self-esteem. Seeing the finished product of your hard work can provide a sense of accomplishment and pride.
Quilting Provides Social Interaction
Sewing and quilting can also provide an opportunity for social interaction. Many people enjoy quilting in groups or attending sewing circles, which can provide a sense of community and support. If you take a quilting class from Carolina Oneto, you will also get access to a Facebook group where you can share your projects with quilters. In addition, if you visit a quilting festival, you will develop friendships that last a lifetime.
Engaging in a relaxing activity before bed can help improve sleep. Sewing and quilting can be a great way to unwind and prepare for a restful night’s sleep.
Making a quilt can also provide a sense of connection to the past. Many people learn these crafts from family members and pass them down through generations. Quilts in particular can tell a story and provide a sense of history and tradition. When you make an improv quilt, it is also a way of capturing how you are feeling in a given moment.
If you are new to sewing or quilting, or if you are looking to improve your skills, consider taking a class or workshop. Many quilting shops and craft stores offer resources for beginners, and there are also many online resources available, like some of the classes found on our quilting website.